Classes this week
Twelve small classes a week, seven people at most, each led by one of our physiotherapists. Drop in for €22.
Monday
Tuesday
Wednesday
Thursday
Four classes, one for every stage
Back class
Slow strength work for backs that ache after long days at a desk.
With Mikael
Morning mobility
Gentle joint work to start the day. Good for stiff hips, shoulders and necks.
With Elin
Postnatal strength
Pelvic floor and core, rebuilt calmly. Babies are welcome on the mat.
With Chiara
Running strength
Calves, hips and feet. The work that keeps runners out of the clinic.
With Elin
Before you come
€22
Drop in
€180
Ten classes
Your first class
Come ten minutes early and we check in on any injuries before you start.
What to bring
Comfortable clothes and water. Mats, blocks and bands are here.
Joining from treatment
Your physiotherapist will tell you which class fits, and when you are ready.
Missing a class
Cancel up to six hours before and the class goes back on your card.
Do I need a referral?
No. You can book directly. If your insurer asks for a referral, we can help you get one.
Will my insurance cover it?
We bill most insurers directly, so you only pay your excess on the day.
What should I wear?
Something comfortable you can move in. Shorts for knee and hip problems, a vest top for shoulders.
How many sessions will I need?
Most people feel a clear change within three or four visits. We give you an honest estimate at the first one.
Can I cancel or move my time?
Yes, free of charge up to 24 hours before. Later than that we charge half the fee.