Sports massage
Deep tissue work for tight, overworked muscles. Booked on its own or alongside a course of physiotherapy.
- Price
- €65
- Length
- 45 min
- Insurance
- Billed directly
Good for
- Tight calves and hamstrings
- Sore shoulders and upper back
- Recovery after a race
- Heavy training weeks
What happens
We ask what you have been training and where it feels tight, then work through the muscles that carry the load. Expect firm pressure, slow strokes and a few minutes of stretching at the end.
How it feels
Firm, sometimes intense, never sharp. Tell us when to ease off. You may feel a little sore the next day, much like after a hard session.
When to book
Two or three days before a race, or the day after a long one. During heavy training blocks, once every two weeks keeps most runners and riders moving well.
Other treatments
Physiotherapy
Assessment, hands-on treatment and an exercise plan you keep. Where almost every course of care at the clinic begins.
45 or 60 min, from €72
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Dry needling
Fine needles to release stubborn trigger points. Used within a physiotherapy plan, never on its own.
30 min, €55
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Pilates rehab
One to one reformer sessions to rebuild strength after injury, surgery or pregnancy.
50 min, €78
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