Pilates rehab
One to one reformer sessions to rebuild strength after injury, surgery or pregnancy.
- Price
- €78
- Length
- 50 min
- Insurance
- Billed directly
Good for
- Coming back after surgery
- Recurring back pain
- Pelvic floor and core after birth
- Hypermobile joints
What happens
Sessions take place on a birch reformer in our small studio, one to one with a physiotherapist. The springs support you at first, then slowly ask more of you as you get stronger.
How it feels
Slow and controlled. You will feel muscles working that you had forgotten about, but nothing should hurt. We adjust every exercise to what your body can do that day.
After rehab
Once you feel steady, most people move on to one of our small classes, where the same exercises carry on in a group of seven at most.
Other treatments
Physiotherapy
Assessment, hands-on treatment and an exercise plan you keep. Where almost every course of care at the clinic begins.
45 or 60 min, from €72
About this treatment
Sports massage
Deep tissue work for tight, overworked muscles. Booked on its own or alongside a course of physiotherapy.
45 min, €65
About this treatment
Dry needling
Fine needles to release stubborn trigger points. Used within a physiotherapy plan, never on its own.
30 min, €55
About this treatment