From €72 a visit
Assessment always included
4.9
From 312 patient reviews
From €72 a visit
Assessment always included
4.9
From 312 patient reviews
Next free time
Thursday 8:30 with Elin
Hands-on physiotherapy and exercise you can keep doing at home, in a quiet clinic in Kallio, Helsinki.
- Same week appointments
- Direct billing with most insurers
Move like yourself again.
One calm session at a time.
What brings people in
Most people come with something that started small and stayed. We look for the cause, not just the sore spot.
Back and neck pain
Desk stiffness, sciatica and the ache that wakes you at night.
How we treat itSports and running injuries
Knees, ankles, hamstrings and the niggle before race day.
How we treat itAfter surgery
Steady rehab after knee, hip and shoulder operations.
How we treat itPregnancy and postnatal
Pelvic girdle pain, tummy separation and a gentle return to training.
How we treat itHeadaches and jaw
Tension headaches and jaw pain that start in the neck.
How we treat itShoulder and elbow
Frozen shoulder, tennis elbow and rotator cuff strain.
How we treat it
Not sure where yours fits? Most of what we see is not on this list.
Book an assessmentAn hour that is actually yours
Your first visit is a full sixty minutes with one physiotherapist, start to finish. This is how the hour is spent.
0 to 15 min
We listen first
How it started, what makes it worse and what you want to get back to.
15 to 40 min
Treatment by hand
Movement testing, manual therapy and soft tissue work on the table, explained as we go.
40 to 60 min
A plan you take home
Three or four exercises, filmed on your phone, with sets and reps that fit a normal week.
Treatments
Every treatment starts with an assessment, so you never pay for something you do not need.
Physiotherapy
Assessment, hands-on treatment and an exercise plan you keep.
45 or 60 min, from €72
About this treatmentSports massage
Deep tissue work for tight, overworked muscles.
45 min, €65
About this treatmentDry needling
Fine needles to release stubborn trigger points.
30 min, €55
About this treatmentPilates rehab
One to one reformer sessions to rebuild strength after injury.
50 min, €78
About this treatmentThe people who will treat you
Three physiotherapists, one clinic. You see the same person every visit, so nothing is ever explained twice.
Meet the team
Elin Nyström
Physiotherapist and founder
Running injuries and knees
Mikael Lindgren
Physiotherapist
Backs, necks and desk work
Chiara Bellini
Physiotherapist
Pregnancy and pelvic health
Small classes, seven people at most
Led by the same physiotherapists who treat you, so the exercises pick up where your sessions leave off.
Monday
18:00
Back class
With Mikael
3 spots left
Wednesday
7:30
Morning mobility
With Elin
5 spots left
Thursday
18:30
Postnatal strength
With Chiara
Full
Saturday
10:00
Running strength
With Elin
2 spots left
€22 a class
Or €180 for ten, valid for six months
“I came in barely able to tie my shoes. Six weeks later I ran the Helsinki half, and I still do the exercises Elin filmed for me.”
Marta Ruiz
Patient since 2024
4.9
From 312 patient reviews
Lower back pain
Six sessions with Elin
Do I need a referral?
No. You can book directly. If your insurer asks for a referral, we can help you get one.
Will my insurance cover it?
We bill most insurers directly, so you only pay your excess on the day.
What should I wear?
Something comfortable you can move in. Shorts for knee and hip problems, a vest top for shoulders.
How many sessions will I need?
Most people feel a clear change within three or four visits. We give you an honest estimate at the first one.
Can I cancel or move my time?
Yes, free of charge up to 24 hours before. Later than that we charge half the fee.