Your first visit
Nothing to prepare except yourself. Tick off the four things that help, and you are ready for the hour.
Thursday 8:30
First visit with Elin Nyström, 60 minutes
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An hour that is actually yours
Your first visit is a full sixty minutes with one physiotherapist, start to finish. This is how the hour is spent.
0 to 15 min
We listen first
How it started, what makes it worse and what you want to get back to.
15 to 40 min
Treatment by hand
Movement testing, manual therapy and soft tissue work on the table, explained as we go.
40 to 60 min
A plan you take home
Three or four exercises, filmed on your phone, with sets and reps that fit a normal week.
Finding the clinic
Fleminginkatu 12, 00530 Helsinki. A wooden door in a quiet street in Kallio, with our name on the bell.
By metro or tram
Sörnäinen metro is a five minute walk. Trams stop at the corner of the street.
By bike or car
Bike racks by the door. Street parking nearby, free after six on weekdays.
Step free
Ground floor entrance with no steps, a wide door and an accessible toilet.
Coming with someone
Bring a friend, partner or parent into the room with you if it helps.
Do I need a referral?
No. You can book directly. If your insurer asks for a referral, we can help you get one.
Will my insurance cover it?
We bill most insurers directly, so you only pay your excess on the day.
What should I wear?
Something comfortable you can move in. Shorts for knee and hip problems, a vest top for shoulders.
How many sessions will I need?
Most people feel a clear change within three or four visits. We give you an honest estimate at the first one.
Can I cancel or move my time?
Yes, free of charge up to 24 hours before. Later than that we charge half the fee.