Running
2articles from the journal.
Why your knee hurts on the stairs, not on the flat
Stairs ask your kneecap to carry up to four times your body weight. Here is what that means, and what to do about it.
Elin Nyström, , 1 min read
How to come back to running after a break
Whether you stopped for an injury, a baby or a long winter, the way back is the same. Slower than you would like.
Elin Nyström, , 1 min read